Hey there! I'm Coach Brenda! I help women over 40 increase energy, lose weight, and age well without giving up their favorite foods, counting calories, or spending hours at the gym!
MENO BELLY & HORMONE RESET AUDIT
A personalized nutrition and symptom analysis designed to show you exactly what’s driving your symptoms—and what to do about it.
This is not a diet plan.
This is not generic menopause advice.
This is a deep-dive breakdown of your current nutrition patterns + symptoms, so you can finally understand what your body is responding to—and why.
Here’s Exactly What You’ll Receive
2 Private 1:1 Coaching Sessions- Personalized support to understand your symptoms, goals, and current patterns.
5-Day Nutrition + Symptom Tracking Review- We connect your food, energy, cravings, sleep, mood, and hormonal symptoms.
Your Custom Menopause Nutrition Audit Report- A clear breakdown of your 5 key nutrition pillars impacting your symptoms.
Personalized Action Plan- Simple, realistic steps tailored to your body—not generic advice.
Resource Toolkit- Includes frameworks, guides, and tools to support implementation immediately.
Session Recordings-Revisit your insights anytime for clarity and reinforcement.
MIDLIFE METABOLIC RESET ESSENTIALS COACHING PROGRAM
4 WEEK METABOLISM RESET COACHING PROGRAM
Reset Midlife Metabolism for easier weight loss
Increase Energy Naturally
4 Weekly Live Coaching Workshops with Q & A
4 Week Hormone Friendly Sample Meal Plan
Recipe Guide
Shopping and Grocery lists
Private Facebook Group for accountability
Weekly Check-in's for support
4 Weeks of shortLearning Modules
MIDLIFE RESET: REVIVE & THRIVE GROUP COACHING PROGAM
12 Week Signature Coaching Program
Balance your Midlife Hormones.
Beat down Inflammation.
Conquer the Cravings.
Increase your Energy, naturally.
Get more restful Sleep.
Lose the stubborn Midlife Weight.
Have the tools and lifestyle habits to sustain and/or continue losing weight for a life and never have to diet again!
Live Weekly Group Coaching so that you get a deeper understanding of the topics in the program and to troubleshoot anything you'd like to discuss.
Private Facebook Group for support, accountability, and the understanding from other ladies on the same journey.
Must schedule a call with Coach Brenda prior to beginning the program so that we make sure that the program is a good fit for you.
MIDLIFE RESET: REVIVE & THRIVE PRIVATE COACHING PROGRAM
12 Week Signature Coaching Program
Balance your Midlife Hormones.
Beat down Inflammation.
Conquer the Cravings.
Increase your Energy, naturally.
Get more restful Sleep.
Lose the stubborn Midlife Weight.
Have the tools and lifestyle habits to sustain and/or continue losing weight for a life and never have to diet again!
Weekly Private Coaching sessions so that you get a deeper understanding of the topics in the program and to troubleshoot anything you'd like to discuss.
Private Facebook Group for support, accountability, and the understanding from other ladies on the same journey.
Must schedule a call with Coach Brenda prior to beginning the program so that we make sure that the program is a good fit for you.
Need Additional Support and Coaching?
All Private Coaching Sessions are 30 minutes and I have several options to choose from including:
FREE SUPPORT FOR YOU
FREE CLARITY CALL
During this FREE call, we'll discuss what things you've been doing are working for you and what things have not been working for you. I will suggest some tweaks to help you get moving in the right direction on your health journey.
