Thriving Through the Holidays: A Holiday Survival Workshop
November 10th–14th (Free 5-Day Event)
Let’s face it — the holidays can derail even the best intentions. Between the sugar, stress, and endless to-do lists, it’s easy to lose sight of your own health and end up feeling bloated, tired, and frustrated come January.
In this 5-day workshop, I’ll show you how to stay energized, balanced, and in control — without missing out on the joy (or the cookies!)
You'll Learn:
Why we crave sugar and how to finally break free
Simple mindset shifts to help you stop “starting over” every Monday
How to manage stress and stay grounded when life gets hectic
Practical strategies to maintain healthy habits through the holidays
💌 Perfect for midlife women who want to enjoy the holidays — and still feel good in their jeans come January.
✨ Who This Workshop Is For
This free workshop is for the midlife woman who’s tired of feeling like the holidays derail all her progress.
It’s for you if...
✨ You’re tired of feeling like sugar has the upper hand — no matter how much willpower you try to muster.
✨ You find yourself reaching for sweets or snacks when you’re stressed, bored, or running on empty.
✨ You’ve told yourself, “I’ll get back on track after the holidays,” more times than you can count.
✨ You want to enjoy the season without the guilt, bloating, or regret that usually follows.
✨ You’re done with the “all-or-nothing” mindset and want a balanced, realistic approach that works with your hormones — not against them.
✨ You want to feel calm, confident, and in control of your choices — even when the holiday treats start calling your name.
If you’re a woman 40+ navigating perimenopause or menopause, juggling stress, hormones, and cravings, and wondering how to stay healthy without missing out on the joy of the holidays...
👉 This workshop was made for you.
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