Sleigh the Holidays Challenge
21 Days to Conquer Cravings, Crush Stress, and Feel Calm, Confident, and in Control — All Season Long
This year is going to be different. Join a community of women over 40 who are saying goodbye to holiday overwhelm and hello to balance, energy, and confidence.
Does this sound familiar?
Every year, it happens… you start strong, but between the parties, sugar, and stress, things spiral fast.
Before you know it, you’re tired, bloated, and promising yourself you’ll “start fresh in January.
It’s time to break that cycle — gently, realistically, and for good.
🍪 The sweets start calling your name
😴 The stress sets in
🍪 Cravings you can’t control
😴 Energy crashes
🎁 Everyone else’s needs first — yours last
🌟 This Year, Let’s End the Holiday Health Struggle
🎄 Welcome to the Sleigh the Holidays 21-Day Challenge
This year, things are going to be different — because you’re joining the 21-Day Sleigh the Holidays Challenge, where we focus on adding simple, healthy fitness, nutrition, wellness, and mindset habits each week.
Each week, you’ll add one small habit — easy enough to fit into your busy holiday schedule, but powerful enough to boost your energy, confidence, and calm.
At the end of each week, you’ll reflect and build on what’s working — creating real, sustainable momentum that carries you into the New Year already feeling amazing.
✅ 21 days of simple daily actions
✅ Weekly reflections to track your progress
✅ Support & accountability from women just like you
✅ Live coaching and check-ins with Brenda
✅ Bonus: Printable tracker
This Isn’t Another “Perfect Plan” — It’s a Real-Life Reset for Real Women
No diets. No deprivation. No guilt.
Just small, consistent steps that help you feel better — physically, mentally, and emotionally.
You’ll finally understand what your body needs during this season of life and how to care for it in a way that feels doable.
Is This Challenge Right for You?
This is for you if you’re a woman over 40 who:
Struggles with sugar cravings, fatigue, or belly bloat
Feels like the holidays always derail your progress
Wants to feel calm, confident, and in control
Is tired of starting over every January
Craves support, structure, and accountability
Here’s What You’ll Get When You Join:
🌟 21 Days of guided daily habits
🧘♀️ Mindset, nutrition, and fitness strategies that fit your life
📄 Printable challenge tracker
💕 Supportive community of midlife women
Meet Brenda Lowery — Your Midlife Health & Nutrition Coach
Hi, I’m Brenda!
I help women over 40 in perimenopause and menopause balance hormones, reduce inflammation, and lose stubborn weight — without restriction or overwhelm.
As a woman in midlife myself, I know how hard it can be to juggle it all during the holidays.
That’s why I created this 21-day challenge: to help you build small, powerful habits that support your hormones, energy, and happiness — no matter how busy life gets.
Don’t Miss This Chance to Feel Amazing This Holiday Season
Imagine ending December feeling lighter, calmer, and proud of how you cared for yourself — instead of starting the new year feeling behind.
That’s exactly what this challenge will help you do.
Join us and make this your healthiest, happiest holiday yet.